🌿 SESSION 1: STORY

Theme: “Before you take flight, know where you’ve been.”

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🔧 Main Exercises

🪶 True North Goal Map – Short, mid, and long-term goals on a symbolic flight path

🌱 Deep Roots Reflection – Unpack family, culture, and spiritual heritage

🌬 Guiding Winds Inventory – Explore influence from parents, school, mentors

🌳 Nurture & Prune Matrix – Sort key relationships by support vs. challenge

📉 Peak & Plunge Timeline – Graph defining highs and lows

🪶 Roots & Feathers Practice – Name what to hold and what to let go

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💎 Why It Matters

• Connects the dots between past and present
• Makes space to honor pain and growth
• Uses metaphors (roots, feathers, flight) to unlock insight
• Sets emotional tone and builds immediate self-awareness
• Moves clients from surviving to owning their story

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✅ Outcomes

📜 A personal life timeline